
Introducing the MediHerb podcast, where we discuss all things related to herbal medicine, nutrition, and lifestyle practices. From ancient wisdom to the latest in scientific research, join us for conversations with leading experts, practitioners, and pioneers in the field of natural healthcare. Host: Jesal Alimchandani Producer: Kerry Sanchez
Episodes
Monday Jun 02, 2025
Monday Jun 02, 2025
Join Professor Kerry Bone as he shares his clinical wisdom on using herbal medicine to support healthy sleep architecture. In this episode, Kerry explores herbs that influence sleep latency, duration, and quality, while addressing the limitations of commonly prescribed pharmaceutical sleep aids. He also highlights the essential role of diet and lifestyle in sleep health. Importantly, he champions the role of the practitioner as a detective— uncovering the root causes behind each patient’s sleep disturbance for more targeted and effective care.
Bio: Professor Kerry Bone. Kerry is the co-founder and innovation driver at MediHerb as the Director of Research & Development; practicing Herbalist and Naturopath with 40 years of experience; a lecturer in Australia and overseas; a prolific author with 7 published Herbal Medicine texts and over 40 scientific papers on herbal research including original research and Systematic Reviews.
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