Sue Read - The Psychology of Healthy Habits

*Sue will be running a Spring Reset Retreat from October 4-7, 2024 at the Heartspace Retreat, Yass Valley.

For more information contact info@lifeunlimited.com.au or visit www.lifeunlimited.com.au*

In this episode, Sue discusses effective communication strategies to empower and motivate patients to make positive changes to meet their health goals. She discusses the psychology behind habits and how to nurture compassion and understanding for patients as they navigate their health journey.

Bio: Sue Read is a Registered Psychologist and Founder and Director of Life Unlimited Psychology with over 18 years of experience in Clinical Practice. Sue is particularly passionate about providing support after trauma and chronic illness and preventing burnout in corporate environments, for athletes, military personnel as well as individual wellbeing. As a former Olympic athlete and goalkeeper for the Matildas, Sue has a great understanding of the importance of finding and maintaining motivation to prioritise our own health, despite high physical and mental demands.